Addington Place of Burlington: For Seniors Who Need Grounding, Not Just Care

When you feel out of balance, overwhelmed, or anxious, you most likely need grounding. Addington Place of Burlington in Burlington, IA helps our residents with grounding by having comfortable and private apartments, relaxing outdoor spaces, engaging social activities and events, and supportive staff and assistance with daily living needs.

According to WebMD, 10% to 20% of older adults have anxiety disorders. Not only can anxiety stress you out, but it can also have negative effects on your physical health.

If you're a senior who finds themself often overwhelmed and anxious, then you could benefit from a move to Addington Place of Burlington in Burlington, IA. Here, we give residents exactly what they need to ground themselves. And as a result, they re-find happiness and confidence, which are necessary to thrive in retirement.

What Are the Signs You Need Grounding?

It may be difficult to tell when you need grounding, but emotional restoration in aging is a must.

In general, you may need grounding if you feel out of balance, either physically or mentally. Common signs include:

Racing thoughts
Sudden anxiety
Difficulty focusing
Irritability
Worry
Feeling detached from your surroundings

Physical signs to watch out for are:

A tight chest
Rapid heartbeat
Shallow breathing
Restlessness

When you experience these symptoms, grounding can act as a reset button.

How Addington Place of Burlington Helps Seniors Ground Themselves

If you already feel mentally unsettled, then you may be hesitant about going through a major life change. However, starting this new chapter in life is worth it, as we can help you find identity after transition and ground yourself too.

Below are the ways we help you find inner peace.

Comfortable and Private Apartments

It can be strange and overwhelming to move somewhere new, especially if you've always lived alone. A sudden change to a community full of other seniors can be exciting, but a lot to handle.

It's important to have a private space where you can retreat to so you can rest and recharge. This is why every resident has their own comfortable and private apartment.

Inside your safe haven, you'll be completely at ease, making grounding easy. You can control your daily routines in here and maintain privacy while surrounding yourself with familiar belongings.

Relaxing Outdoor Spaces

Many people find nature calming, especially when the sun's shining and the wind's blowing. Spending time outdoors with the warm rays on your skin, the gentle air in your nose, and beautiful scenery all around you can be deeply grounding.

Here at Addington Place of Burlington, we have gardens and outdoor areas with lovely and safe paths. Whenever you want, you can take a quiet walk or sit outside to calm your mind and improve your mood.

Engaging Social Activities and Events

Sometimes, having too much time on your hands can be a negative thing. It leaves you alone with your thoughts, which can then snowball and start racing. But keeping yourself busy can take your mind off things and burn energy.

Fortunately, our community has a full social calendar where you can pick and choose fun things to do all day. Not only can they keep you engaged and occupied, shifting focus away from worries or negative thoughts, but they can also help you make connections with other residents.

Plus, you'll experience structure and comfort, which can further improve your mental health.

Supportive Staff and Assistance With Daily Living Needs

For Burlington memory care and assisted living, you can count on us. We provide care with presence, where you'll get round-the-clock assistance from our staff members, who are thoroughly trained to give skilled yet compassionate care. They'll make daily tasks easier, such as bathing and medication reminders.

When your physical needs and health are managed reliably, then you'll have fewer worries on your mind. You'll know that there's someone always there to help with whatever you need, and this can reduce anxiety while maintaining your dignity.

Frequently Asked Questions (FAQs)

What Is the 3-3-3 Rule for Grounding?

The 3-3-3 rule for grounding can help you in moments of anxiety, overwhelm, or cognitive overload. It can bring your attention back to the present.

To do this exercise, do the following steps:

Name 3 things you can see (e.g., a lamp, a window, or a piece of furniture)
Identify 3 sounds you can hear (e.g., a ticking clock, music on the radio, or distant chatter)
Move 3 body parts (e.g., rotating your ankles, shrugging your shoulders, or wiggling your fingers)

What Is the #1 Worst Habit for Anxiety?

The number one worst habit for anxiety is constant worry and mental rumination. Older adults are particularly vulnerable to this cycle due to:

Age-related changes
Health concerns
Life transitions

Rumination can have detrimental effects on your health since you keep your brain in a heightened stress state, and this can lead to:

Sleep problems
Irritability
Poor concentration
Physical tension
Increased sensitivity to everyday stressors

Can Grounding Affect Blood Pressure?

Yes, grounding techniques can help lower blood pressure. More specifically, the BBC reports that if you meditate for around 45 minutes every day, you can cut stress-related blood pressure. Other effective practices include:

Listening to music
Doing yoga
Practicing mindfulness

All of these techniques can activate your body's parasympathetic nervous system, which counteracts the stress response.

Do note that grounding isn't a substitute for blood pressure medication or medical treatment. However, it can definitely be a helpful complementary tool.

Come Tour Addington Place of Burlington

For the best in Iowa senior living, come to Addington Place of Burlington. You now know that we have amazing living spaces, amenities, and services that can quiet racing thoughts and help you find inner peace.

Now, the next step is to come see our community for yourself. The moment you enter the premises, you'll immediately feel right at home and at ease. As a result, you'll feel confident in making the move to our senior living community.

To request more information about senior living in Burlington, IA, contact us now. Addington Place of Burlington takes our residents on frequent nearby excursions to keep them engaged and curious about the world.